Mindful movement
Relaxing weekend
Yoga & Pilates
Relaxing weekend
Yoga & Pilates
Mindfulness, enjoyment, nature & wellness combined
in the Alpine jewel Wallgau
The joy of movement. Time to breathe. And a weekend that simply does you good.
Our Yoga & Pilates wellness weekend isn't about perfection or performance, but about the good feeling of doing something good for yourself. Moving together, relaxing, enjoying – and finding plenty of time for peace, nature, and little moments of well-being.
Whether you're a yoga beginner, a movement-loving pleasure-seeker, or an experienced yogi: you are warmly welcome. In a small, personal group. Without pressure. Instead, with ease, warm support, and an atmosphere where you can quickly arrive and let go.
Between yoga, Pilates, soothing massages, delicious food, and relaxing hours at the Bavaria Spa, there's plenty of time for yourself. For a good book. For a sauna session. For fresh mountain air and renewed energy.
And what isn't yet, can still become.
Guided wellness weekend
Sophie introduces herself
Motivation, energy, and zest for life… these are the keywords my course participants use to describe me. I passionately bring this energy to my courses, personal training sessions, and retreats. I try to inspire and motivate each and every participant with my positive energy and enthusiasm, encouraging them to try new things.
Sport has always been a passion of mine. After my training as a state-certified sports and gymnastics teacher, as well as sports and movement therapist, I completed further training in classical massage and nutritional counseling.
For 10 years now, I have been successfully teaching a wide variety of courses in hotels, gyms, on cruise ships and at events.
Parkhotel Wallgau
Your power place
Arrive. Breathe deeply. And feel time slow down a little. Surrounded by the tranquility of the Karwendel Alpine region, fresh mountain air, and soothing nature, you'll find a place to unwind with us in Wallgau.
After active hours in nature, with yoga & Pilates, relaxing moments await you in the Bavaria Spa, delightful cuisine and cozy rooms with soothing sleeping comfort.
Take a look
Gallery & Tour
Pictures say more than 1000 words - but what does a 360-degree tour say? Click on the button and take a digital walk through our Parkhotel.
