seminars on spiritual healing

soul wellness

Individual seminars and training courses on improving your quality of life. (external partner)

soul wellness

Individual seminars and training courses on improving your quality of life. (external partner)

With Cornelia Senoner and Hansjörg Zahler

Soul wellness with My Mountain Mind

Welcome to your journey to more strength and balance! The trainers from My Mountain Mind (3M) will support you in a seminar to strengthen your well-being, creativity and serenity. With the benefits of nature, with a holistic approach and always tailored to your individual needs.

3M is a method that combines spiritual wellness with leisure and work. The focus can be on maintaining and restoring energy and drive. Or methods are taught that ensure a relaxed life.

How does M3 work?
– Nature-related, with the healthy benefits of nature
– Practice- and result-oriented
– Scientifically based

What is on offer?
The diverse programs appeal to “family managers” as well as executives in business, politics and administration, etc. They are offers for people who want to do something good for themselves, especially when they are hectic, stressed, burnout or under social pressure.

Stacked stones on the beach form a harmonious sculpture and create a tranquil atmosphere for nature lovers.
The offer from M3

Training & seminars

  • Forest Breathing: a combination of forest bathing, breathing training and easy hiking

  • stress and burnout prevention

  • Individual Resource Strengthening

  • goal orientation and implementation strategies

  • management training

  • Rhethypno-Training: improving rhetorical skills through supportive hypnosis

Keynotes & Lectures

  • Forest Breathing – the forest, an unrecognized source of health

  • Nutrition: Impact of a healthy diet on mental fitness

  • Healthy breathing – effective techniques for everyday life

  • Stress management – ​​simple strategies for dealing with stress

  • Rethinking People Management

  • Life paths – burnout and back!

  • Achieve goals more easily – tips and tricks to “reach your goal” more easily

  • Long Covid and Post Covid Syndrome, the causes and treatment approaches (Ref. Georg Eggers)

The individual modules can be combined individually.

Want to browse further?

All Offers

An exquisite appetizer with salmon, fresh salad and dressing in the restaurant, ideal for special occasions and gourmets.
Follow us!

Do we want to stay friends?

Newsletter

Facebook

Instagram

View of the Alps with snow-capped peaks and idyllic villages in the Bavaria region, ideal for nature lovers.
Interior view of a restaurant with wooden furniture and large windows, ideal for a relaxing atmosphere during your vacation.